Monday WOD

We’ve got a gymnastic and cardio based WOD to get this week kicked off!
As always, substitutions are available.

Two rounds for time of:
Run 400m
20 HSPU
Run 400m
30 pistol squats

Advertisements

Friday 14.5

It’s time for the 5th and final CrossFit Games Open WOD!

For time:
21-18-15-12-9-6-3
Thrusters 95/65
Bar facing burpees (two foot takeoff)

Monday!

Strength: 2 rounds of max reps back squats at 135/95. Rest as needed between rounds.

A little twist on “Annie”
50-40-30-20-10
Double unders
Butterfly sit-ups
*Start every round with 12 KB power cleans on each arm 35/50