Monday home WOD

Although we do not have class Monday the 26th, we still have a WOD! Grab a friend and tackle it at home, the nearest park, or a running track.

And since you won’t have your coach with you, there are three available levels of the WOD. Chose the one that best suits you!

Home WOD
Level 1
12 min AMRAP
5 burpees
10 squats
15 knees to elbows (laying down)

Level 2
20 min AMRAP
10 burpees
15 squats
20 knees to elbows (laying down)

Level 3
20 min AMRAP
10 burpees
15 squats
20 knees to elbows (laying down)
Cash out:
5 rounds for time:
100m sprint
60 sec rest

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