Monday WOD. Strength test

063014
“CrossFit Total”
Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
*add all three 1RMs together for total pounds lifted.

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Friday WOD

062014
Strength: snatch balance

Card game
With a partner, a deck of cards for time of:

Medicine ball Sit-ups
Medicine ball squats
Medicine ball Walking lunge steps
Medicine ball pushups
Jokers: Medicine ball burpees

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