Thursday WOD

Thursday
073114
Practice: snatch

Strength: push jerk

Metcon:
5 RFT:
Run 200m
15 Push Press 135/95
20 Air squats

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Wednesday WOD

Wednesday
073014
Strength: front squat
2r x 8s @ 75% + 15#

As many rounds and reps as possible in 12 minutes of:
1 Power Clean 155/105 or 65% whichever is lower
1 Burpee
**Add 1 rep every round until time expires

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Friday WOD

18 minute AMRAP
Dice Game:
Roll two die, and complete an entire round of movements at the number rolled.

Ring Dips
Walking lunge steps
Clean and Jerk 135/95
Burpees
Sumo deadlift high pull 45/35

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