Friday WOD

Friday
103114

For time:
35 box jumps 24/20
35 pull-ups
35 KB Swings 50/40
35 walking lunge steps
35 sit-ups
35 push press 45/35
35 wall ball 20/15

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Thursday WOD

Note: Paleo Challenge benchmark WOD will be scheduled for Friday. However participants will be allowed to complete the WOD either Thursday or Friday.

Thursday
103014
500m row
40 Air squats (jumping)
30 Knees to elbows
20 Turkish getups (alternating hands)
20m burpee broad jump