Wednesday WOD

Wednesday
123114
3 RFT
12 Deadlift
9 Hang Power Clean
6 Push Jerk

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Never miss a Monday

Monday
121514
10 minute AMRAP
2 Kettlebell snatch
2 chest to bar pull-ups
4 Kettlebell snatch
4 chest to bar pullup
6 Kettlebell snatch
6 chest to bar pullup
8 Kettlebell snatch
8 chest to bar pullup
10 Kettlebell snatch
10 chest to bar pullup

*If you reach the end of the WOD prior to 10 minutes, start over with 2 reps.