To round out the week, Friday’s WOD will be a short AMRAP of:
Wall climbs
Front squats
Burpees
Month January 2015
Thursday WOD
Thursday’s Workout Of the Day will be a partner WOD:
Deadlift
Hang power clean
Shoulder to overhead
Wednesday
Wednesday’s WOD is Tabata style!
Pushup
Situp
Air squat
Pullup
Row
Tuesday WOD
Our second WOD of the week is a mid-range AMRAP of:
Double unders
Power snatch
Monday WOD
Monday’s hero WOD will involve:
Box jumps
Burpees
Squat cleans
Friday WOD
Friday’s WOD will be a dice game!
Double unders
Deadlift
Box jump
Evil wheels
Thursday WOD
Thursday’s WOD will be a spicy little combo of:
Thrusters
Pull-ups
Clean and jerks
Wall balls
Wednesday WOD
Wednesday will be a chipper of the following in no particular order:
Kettlebell cleans
Burpees
V-ups
Walking lunges
And goblet squats
Tuesday WOD
Tuesday’s WOD has:
Double unders
Handstand holds
Strict toes to bar
See you all in class!
Monday WOD
Monday’s WOD will consist of a short AMRAP with the following movements:
Hang squat clean
C2B Pull-ups