To round out the week, Friday’s WOD will be a short AMRAP of:
Wall climbs
Front squats
Burpees

Thursday’s Workout Of the Day will be a partner WOD:

Deadlift
Hang power clean
Shoulder to overhead

Wednesday’s WOD is Tabata style!
Pushup
Situp
Air squat
Pullup
Row

Our second WOD of the week is a mid-range AMRAP of:
Double unders
Power snatch

Monday’s hero WOD will involve:
Box jumps
Burpees
Squat cleans

Friday’s WOD will be a dice game!

Double unders
Deadlift
Box jump
Evil wheels

Thursday’s WOD will be a spicy little combo of:
Thrusters
Pull-ups
Clean and jerks
Wall balls

Wednesday will be a chipper of the following in no particular order:

Kettlebell cleans
Burpees
V-ups
Walking lunges
And goblet squats

Tuesday’s WOD has:
Double unders
Handstand holds
Strict toes to bar

See you all in class!

Monday’s WOD will consist of a short AMRAP with the following movements:
Hang squat clean
C2B Pull-ups