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CrossFit 620 – Pittsburg, KS

112 North Elm, #5

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Month January 2015

Friday WOD

January 30, 2015crossfit620 Leave a comment

To round out the week, Friday’s WOD will be a short AMRAP of:
Wall climbs
Front squats
Burpees

Thursday WOD

January 29, 2015crossfit620 Leave a comment

Thursday’s Workout Of the Day will be a partner WOD:

Deadlift
Hang power clean
Shoulder to overhead

Wednesday

January 28, 2015crossfit620 Leave a comment

Wednesday’s WOD is Tabata style!
Pushup
Situp
Air squat
Pullup
Row

Tuesday WOD

January 27, 2015crossfit620 Leave a comment

Our second WOD of the week is a mid-range AMRAP of:
Double unders
Power snatch

Monday WOD

January 26, 2015crossfit620 Leave a comment

Monday’s hero WOD will involve:
Box jumps
Burpees
Squat cleans

Friday WOD

January 23, 2015January 23, 2015crossfit620 Leave a comment

Friday’s WOD will be a dice game!

Double unders
Deadlift
Box jump
Evil wheels

Thursday WOD

January 22, 2015crossfit620 Leave a comment

Thursday’s WOD will be a spicy little combo of:
Thrusters
Pull-ups
Clean and jerks
Wall balls

Wednesday WOD

January 21, 2015crossfit620 Leave a comment

Wednesday will be a chipper of the following in no particular order:

Kettlebell cleans
Burpees
V-ups
Walking lunges
And goblet squats

Tuesday WOD

January 20, 2015crossfit620 Leave a comment

Tuesday’s WOD has:
Double unders
Handstand holds
Strict toes to bar

See you all in class!

Monday WOD

January 19, 2015crossfit620 Leave a comment

Monday’s WOD will consist of a short AMRAP with the following movements:
Hang squat clean
C2B Pull-ups

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