Friday WOD 

Friday wraps up the fifth and final WOD in the CrossFit Open. I am very proud of all of you for pushing yourselves past what is normal. It takes guts and a supportive community. Hopefully every one of you have discovered some strengths you didn’t know you had, and have a list of weaknesses that need some work for next year. You have all done a fantastic job!

15.5

27-21-15-9

Calorie row

Thruster 95/65

Good luck!

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