Tuesday WOD 

Tuesday 063015

•••

Strength: deadlift

•••

For time:

100 handstand shoulder touches

100 wall balls

50 v-ups

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Monday WOD 

Monday062915

•••

Back squats: 3×3

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10 min AMRAP:

30 pull-ups, then:

3,6,9,12… Ladder of:

Clean and jerk 135/95

Burpees over bar

Monday WOD 

Monday062215

•••

Strength: back squat 5rm

•••

For time:

18 thrusters 75/55

9 pull-ups 

12 thrusters 75/55

6 pull-ups

6 thrusters 75/55

3 pull-ups 

400m run

3 pull-ups 

6 thrusters 75/55

6 pull-ups

12 thrusters 75/55

9 pull-ups

18 thrusters 75/55

•••

*Scale as needed.