Tuesday WOD 

Tuesday 063015

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Strength: deadlift

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For time:

100 handstand shoulder touches

100 wall balls

50 v-ups

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Monday WOD 

Monday062215

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Strength: back squat 5rm

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For time:

18 thrusters 75/55

9 pull-ups 

12 thrusters 75/55

6 pull-ups

6 thrusters 75/55

3 pull-ups 

400m run

3 pull-ups 

6 thrusters 75/55

6 pull-ups

12 thrusters 75/55

9 pull-ups

18 thrusters 75/55

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*Scale as needed.