Monday WOD 

Monday062215

•••

Strength: back squat 5rm

•••

For time:

18 thrusters 75/55

9 pull-ups 

12 thrusters 75/55

6 pull-ups

6 thrusters 75/55

3 pull-ups 

400m run

3 pull-ups 

6 thrusters 75/55

6 pull-ups

12 thrusters 75/55

9 pull-ups

18 thrusters 75/55

•••

*Scale as needed. 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s