Thursday091715
•••
Hang squat snatch: 5rm, 5 x 95%, 5 x 90%
•••
8 min AMRAP
20 double unders
5 hang power snatch 115/75
Thursday091715
•••
Hang squat snatch: 5rm, 5 x 95%, 5 x 90%
•••
8 min AMRAP
20 double unders
5 hang power snatch 115/75