How to actually lose weight

Weight loss can be simple if you are willing to do what needs to be done. Everyone offers a miracle shake, a cutting edge pill, some incredible short cut that will make all your dreams come true. But if it sounds too good to be true, it probably is. 

The secret to weight loss is that there is no secret. There is however a method. It is simply a matter of habits. Choose water instead of soda (even if it’s diet), have vegetables instead of fries, more protein and healthy fats, less carbs and sugars. 

Once you’ve nailed down healthy habits you can begin to modify that diet to more accurately fit your goals. Bear in mind that I said it was simple, but I didn’t say it would be easy. 

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