Tuesday WOD 

Tuesday102715

•••

Strength: push jerk

5 rep max

5 X 95%

5 X 90%

•••

For time:

27 power snatch 75/55

Run 200m

21 power snatch 75/55

Run 200m

15 power snatch 75/55

Run 200m

9 power snatch 75/55

Run 200m

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