Thursday WOD 

Thursday102915

•••

10 rounds of 1 rep squat snatch, every :90. 90%-95%

•••

RX:

8 min AMRAP 

5 thrusters 95/65

5 burpees

CRX:

8 min AMRAP 

5 thrusters 115/85

5 burpees over bar

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