Wednesday WOD 

Wednesday122315

•••

“12 days of Christmas”

1 hang power snatch 95/65

2 ring dips

3 burpees

4 pullups

5 toes to bar

6 push-ups 

7 air squats 

8 jumping lunges

9 lateral jumps

10 wall ball 20/14

11 american KB swings 50/40

12 thrusters 95/65

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