Friday WOD 

Friday012916

•••

8 min AMRAP, rest 2 min, 6 min AMRAP. 

36 double unders

9 Toes to bar

6 Burpee broad jumps

Advertisements

Thursday WOD 

Thursday012816

•••

18-12-6

Squat clean 135/95

Box jump overs 24/20

•••

*There will also be a cash out to this WOD which will vary from class to class.