CrossFit 620 – Pittsburg, KS

112 North Elm, #5

Monday032116

•••

Back squat 5rm

•••

3 rounds for time of:

400m run

21 air squat with plate 45/35

21 AbMat sit-ups

Like Loading...

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Notify me of new comments via email.

Notify me of new posts via email.

Search for:

CrossFit 620 Facebook

%d bloggers like this: