Monday032816
•••
Back squat 3rm
•••
16.6 “unfinished business”
16 min AMRAP
21 box jumps 24/20
15 overhead squats 115/85
9 ring muscle ups
Monday032816
•••
Back squat 3rm
•••
16.6 “unfinished business”
16 min AMRAP
21 box jumps 24/20
15 overhead squats 115/85
9 ring muscle ups
