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112 North Elm, #5

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Month April 2016

Friday WOD 

April 28, 2016crossfit620 Leave a comment

Friday

042916

•••

Deadlift 3rm

•••

Partner WOD!

Thursday WOD 

April 27, 2016April 28, 2016crossfit620 Leave a comment

Thursday 042816

•••

1 mile run

Then 2 rounds of:

30 KB swing

30 Situp

30 Good morning

Followed by:

1 mile run

Wednesday WOD 

April 26, 2016crossfit620 Leave a comment

Wednesday 042716

•••

Shoulder press 3rm

•••

3 RFT 

10 clusters 115/85

10 ring dips

10 toes to bar

10 burpees 

Tuesday WOD 

April 25, 2016crossfit620 Leave a comment

Tuesday042616

•••

21-15-9

Deadlift 225/155

American swing 50/40

Box step over 50/40

Monday WOD 

April 25, 2016crossfit620 Leave a comment

Monday 042516

•••

Back squat 3rm

•••

15-12-9-6

Hspu

Front squat 135/95

Bar facing burpees

Friday WOD 

April 21, 2016crossfit620 Leave a comment

Friday042216

•••

Deadlift 5rm

•••

4 RFT 

60 double unders

40 walking lunge steps

20 kbs 

Thursday WOD 

April 20, 2016crossfit620 Leave a comment

Thursday042116

•••

15 RFT 

5 pullups

10 push-ups

15 air squats 

Wednesday WOD 

April 19, 2016crossfit620 Leave a comment

Wednesday 042016

•••

Shoulder press 5rm

•••

21-15-9

Snatch

box jump 

Tuesday WOD 

April 19, 2016crossfit620 Leave a comment

Tuesday 041916

•••

5 RFT 

20 Wall ball

10 Hspu

200m run

Monday WOD 

April 18, 2016crossfit620 Leave a comment

Monday 041816

•••

Back squat 5rm

•••

3 RFT 

21 Deadlift 135/95

21 situps 

15 Cleans 135/95

15 situps 

9 Thruster 135/95

9 situps

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