Friday
042916
•••
Deadlift 3rm
•••
Partner WOD!
Friday
042916
•••
Deadlift 3rm
•••
Partner WOD!
Thursday 042816
•••
1 mile run
Then 2 rounds of:
30 KB swing
30 Situp
30 Good morning
Followed by:
1 mile run
Wednesday 042716
•••
Shoulder press 3rm
•••
3 RFT
10 clusters 115/85
10 ring dips
10 toes to bar
10 burpees
Tuesday042616
•••
21-15-9
Deadlift 225/155
American swing 50/40
Box step over 50/40
Monday 042516
•••
Back squat 3rm
•••
15-12-9-6
Hspu
Front squat 135/95
Bar facing burpees
Friday042216
•••
Deadlift 5rm
•••
4 RFT
60 double unders
40 walking lunge steps
20 kbs
Thursday042116
•••
15 RFT
5 pullups
10 push-ups
15 air squats
Wednesday 042016
•••
Shoulder press 5rm
•••
21-15-9
Snatch
box jump
Tuesday 041916
•••
5 RFT
20 Wall ball
10 Hspu
200m run
Monday 041816
•••
Back squat 5rm
•••
3 RFT
21 Deadlift 135/95
21 situps
15 Cleans 135/95
15 situps
9 Thruster 135/95
9 situps