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CrossFit 620 – Pittsburg, KS

112 North Elm, #5

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Month June 2016

Thursday WOD 

June 30, 2016crossfit620 Leave a comment

Thursday 063016

•••

5 RFT 

50 double unders

14 KB hang squat clean

14 Burpees

Rest 2 minutes 

Wednesday WOD 

June 29, 2016crossfit620 Leave a comment

Wednesday062916

•••

Push press 3rm

•••

3 RFT

20 calories 

20 box jumps

30 wall balls

Tuesday WOD 

June 28, 2016crossfit620 Leave a comment

Tuesday062816

•••

EMOM clean and jerk

•••

18-12-6

Power clean 

Ring dip 

Run 400m

•••

*WOD will be modified in case of excessive heat. 

Monday WOD 

June 27, 2016crossfit620 Leave a comment

Monday 062716

•••

Back squat 3rm

•••

“Cindy”

5 pullups

10 pushups

15 air squats

Friday WOD 

June 24, 2016June 24, 2016crossfit620 Leave a comment

Friday062416

•••

Dice game:

Overhead squat 95/65

Sit-ups

Front rack lunge 95/65

Burpee

Thursday WOD 

June 23, 2016crossfit620 Leave a comment

Thursday062316

•••

12 min AMRAP 

3 Hspu

6 Power clean

9 Toes to bar

12 Kettlebell snatch

Wednesday WOD 

June 22, 2016crossfit620 Leave a comment

Wednesday 062216

•••

Shoulder press 5rm

•••

3 RFT 

30 Double unders

20 deadlifts 155/105

10 box jump overs 24/20

•••

Refer to 102015

Tuesday WOD 

June 20, 2016crossfit620 Leave a comment

Tuesday062116

•••

For time:

21 Snatch

21 Ring dips 

50 Air squat

15 Snatch

15 Ring dips 

50 Air squat

9 Snatch

9 Ring dips 

50 Air squat

Monday WOD 

June 20, 2016crossfit620 Leave a comment

Monday062016

•••

Back squat 5rm

•••

15 min AMRAP 

20 Wall balls 

10 row/bike Calories 

5 bar muscle ups 

Thursday WOD 

June 16, 2016crossfit620 Leave a comment

This one will be a bit shorter, and quicker! Hints attached 😊

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