Friday WOD 

Friday

072916

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Deadlift 3rm

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Partner WOD. Show up to learn the particulars. 

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Thursday WOD 

Thursday072816

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EMOM 1 squat clean and jerk x10

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15 minutes, as many reps as possible of:

Chest to bar pullups 

First rest, 10 American swings

Second rest, 15 American swings

Third rest, 20 American swings

Continue adding 5 reps to each rest.