Thursday072116
•••
10 min AMRAP
10 Overhead squats 95/65
30 Double unders
•••
Immediately followed by:
8 minutes to establish 1rm squat clean
Thursday072116
•••
10 min AMRAP
10 Overhead squats 95/65
30 Double unders
•••
Immediately followed by:
8 minutes to establish 1rm squat clean
5+10 singles, #205