Thursday072116
•••
10 min AMRAP
10 Overhead squats 95/65
30 Double unders
•••
Immediately followed by:
8 minutes to establish 1rm squat clean
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Thursday072116
•••
10 min AMRAP
10 Overhead squats 95/65
30 Double unders
•••
Immediately followed by:
8 minutes to establish 1rm squat clean
5+10 singles, #205