Wednesday WOD 

Wednesday083116

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Push jerk: heavy single

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AMRAP 20 of:

15 Calories

15 Box Jump Overs, 24/20

15 KB Goblet Squats, 50/40

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Tuesday WOD 

Tuesday083016

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For time

21-18-15-12-9-6-3

Clean and jerk 95/65

Abmat situp

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*Clean and jerks MUST be unbroken, and touch and go. Rest as needed between rounds in order to accomplish this.