Wednesday WOD 

Wednesday081716

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Push press 5rm

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For time:

15 TTB

15 Squat Snatches 115/75 

30 burpees 

15 Squat Snatches 115/75

15 TTB

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Tuesday WOD 

Tuesday081615

•••

3 rounds for reps of:

1 min wall balls

1 min sdhp 75/55

1 min box jumps

1 min push press 75/55

1 min calories

1 min rest