Monday WOD 

Monday091216

As we do every year about this time, will be doing a WOD today that has some special meaning. The total number of reps in this workout is 343. This is the exact number of firefighters killed at ground zero when the towers collapsed. Don’t skip. Show up. Give it your all. 

•••

“The Seven”

7 rounds:

7 handstand push-ups,

7 thrusters 135/95

7 knees to elbows

7 deadlifts 135/95

7 burpees

7 kettlebell swings 50/40

7 pull-ups

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