Friday WOD 

Friday092316

•••

21-15-9

Dumbbell thruster 35/20

Box jump 24/20

Ring row

Advertisements

One thought on “Friday WOD 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s