Monday WOD 

Monday 092616

•••

3 rounds for reps:

•••

0-2:30 run 400m

2:30-3:30 AMRep dumbbell hang squat cleans 35/20

3:30-4:30 AMRep double unders 

4:30-5:30 AMRep toes to bar

•••

Rest 3 minutes between rounds 

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