Monday WOD 

Monday 103116

6 RFT 

8 Deadlift 225/155, CRX=245/170

10 Zombie sit-up

100m Pumpkin run

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Friday WOD 

Friday 102816

E2MOM for 10 rounds (20 minutes)

3 front squats AHAP

2 shoulder to overhead AHAP

Then:

Max box push in 2 minutes

Monday WOD 

Monday102416

•••

4 Minute AMRAP

21-15-9

Power Snatch 75/55

Burpee

Rest 4 Minutes

4 Minute AMRAP

15-12-9

Power Snatch 95/65

Burpees over Bar

Rest 4 Minutes

4 Minute AMRAP

12-9-6 

Power Snatch 115/75

Burpee Box Jump 24/20