Monday WOD 

Monday101016

•••

5 min AMRAP 

10 calories

10 thrusters 95/65

Rest 3 minutes

5 min AMRAP 

10 power cleans 95/65

10 wall balls 20/14

Rest 3 minutes

5 min AMRAP 

10 dumbbell squat snatch 50/35

30 double unders

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