Monday WOD 

Monday102416

•••

4 Minute AMRAP

21-15-9

Power Snatch 75/55

Burpee

Rest 4 Minutes

4 Minute AMRAP

15-12-9

Power Snatch 95/65

Burpees over Bar

Rest 4 Minutes

4 Minute AMRAP

12-9-6 

Power Snatch 115/75

Burpee Box Jump 24/20

One thought on “Monday WOD 

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