Monday WOD 

Monday 103116

6 RFT 

8 Deadlift 225/155, CRX=245/170

10 Zombie sit-up

100m Pumpkin run

Advertisements

One thought on “Monday WOD 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s