Wednesday WOD 

Wednesday113016

•••

Deadlift 5-3-1

10 minute AMRAP

5 Burpee Box Jump Overs 24/20

10 Front squats, 135/95

15 AbMat Sit-ups

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Wednesday WOD 

Wednesday 111616

One full tabata round of each:

Pullup

Push-up

Sit-up 

Air squat 

Calories

Rest 1 minute between each movement. Complete the full four minutes of each movement before moving on to the next movement. Your score will be the lowest score of each movement.