Thursday WOD 

Thursday110316

•••

Deadlift 

5-5-5-5

Shoulder press

5-5-5-5

Set up two bars and alternate movements 

Advertisements

One thought on “Thursday WOD 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s