Sunday WOD 

Sunday 
110616

20 minutes:

Foam roll or lacrosse ball. Target any areas that are extra tight. 

20 minutes:

Stretch. Start with your calves/ankles and work your way up your body. Hold each stretch for about two minutes. If possible, go for a quick jog or do some jumping jacks to warm up the muscles before stretching. 

20 minutes:

Get outside! Do something outside like walking, jogging, or play a game. Get a little sunshine. 

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