Monday WOD 

crossfit620

Monday112816

•••

Back squat: 5-3-1

15 minute AMRAP 

30 Double under

20 Air squat

10 Burpee

Advertisements

One thought on “Monday WOD ”

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s