Friday mash

Friday123016
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Amrap 10

9-15-21

Shoulder to Overhead 135/95

Chest to bar pullups 

Rest 5

Amrap 8

40 Double Unders 

10 deadlifts 225/155

Rest 5

Amrap 6

3 bar muscle ups 

5 HSPUs

7 toes to bar

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Friday game WOD 

Friday121616

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Dice game. Each person rolls two dice, then performs that number of reps for each movement for one round. Roll again for the next round. Complete as many reps as possible in 18 minutes. 

Burpees

Hang power cleans 145/100

Grasshoppers

Finish each round with 20 double unders