Wednesday120716
•••
Deadlift 2rm
Tabata push press, 75/55
Tabata sit-up
Tabata sumo deadlift high pull, 75/55
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
Wednesday120716
•••
Deadlift 2rm
Tabata push press, 75/55
Tabata sit-up
Tabata sumo deadlift high pull, 75/55
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
425
10, 10, 8 RX