Friday mash

Friday123016
•••

Amrap 10

9-15-21

Shoulder to Overhead 135/95

Chest to bar pullups 

Rest 5

Amrap 8

40 Double Unders 

10 deadlifts 225/155

Rest 5

Amrap 6

3 bar muscle ups 

5 HSPUs

7 toes to bar

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