Monday WOD 

Monday010917

•••

Back Squat 2rm

For Time:

15 Push Jerks

Pullups

12 Push Jerks

Pullups

9 Push Jerks

Pullups

Use the same weight for the jerks, as your cleans from friday.

Pull-up repetitions: 

Level 3: 42-30-18

Level 2: 32-22-12

Level 1: 21-15-9

One thought on “Monday WOD 

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