Thursday WOD 

Thursday011917

•••

E2MOM x 6

1 Squat Clean

2 Front Squat

1 Jerk

•••

5 rounds for reps of:

1 minute of deadlifts 185/125

1 minute of push-ups

1 minute of knees-to-elbows

1 minute rest

From 032216

One thought on “Thursday WOD 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s