Thursday WOD 

crossfit620

Thursday012617

•••

Snatch practice

•••

14 min amrap 

10 DB Snatch Right

20 OHWL Right

10 DB Snatch Left

20 OHWL Left

40 Abmat Situps

Rx: 50/35

Advertisements

One thought on “Thursday WOD ”

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s