Tuesday WOD 

Tuesday 022817

•••

With a running clock:

For time:

21-15-9

T2B

Overhead Squats 115/75

On minute 15, begin:

EMOMx10:

6 Power Cleans 135/95 + 6 HSPU

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Friday WOD and 17.1

Friday022417

•••

“DT”

5 RFT

12 Deadlifts 155/105

9 Hang Power Cleans 155/105

6 Shoulder to Overhead 155/105
•••

CrossFit Open Competitors (6:30pm only)

Workout 17.1

For time:

10 dumbbell snatches

15 burpee box jump-overs

20 dumbbell snatches

15 burpee box jump-overs

30 dumbbell snatches

15 burpee box jump-overs

40 dumbbell snatches

15 burpee box jump-overs

50 dumbbell snatches

15 burpee box jump-overs
Men use 50-lb. dumbbell and 24-in. box

Women use 35-lb. dumbbell and 20-in. box