Tuesday 022817

•••

With a running clock:

For time:

21-15-9

T2B

Overhead Squats 115/75

On minute 15, begin:

EMOMx10:

6 Power Cleans 135/95 + 6 HSPU

Monday 022717

•••

Back squat 3×10, AHAP

•••

5 RFT

5 Bear complex 

3 bar muscle ups

Friday022417

•••

“DT”

5 RFT

12 Deadlifts 155/105

9 Hang Power Cleans 155/105

6 Shoulder to Overhead 155/105
•••

CrossFit Open Competitors (6:30pm only)

Workout 17.1

For time:

10 dumbbell snatches

15 burpee box jump-overs

20 dumbbell snatches

15 burpee box jump-overs

30 dumbbell snatches

15 burpee box jump-overs

40 dumbbell snatches

15 burpee box jump-overs

50 dumbbell snatches

15 burpee box jump-overs
Men use 50-lb. dumbbell and 24-in. box

Women use 35-lb. dumbbell and 20-in. box

Thursday022317

•••

4 rft 

21 OHS 95/65

12 Bar Facing Burpees

Wednesday022217

•••

21-15-9:

DB Thrusters 50/35

C2B Pull-ups

Tuesday022117

•••

AMRAP 20

5 cleans

10 push-ups 

15 Air Squats 

We are taking a scheduled deload week from strength work this week. 

•••

Monday022017

•••

AMRAP 14

25 Wall Balls 20/14

20 Alternating Dumbbell Snatch 50/35

15 C2B Pullups

Friday021717

•••

For time:

40 Clean & Jerks* 135/95

*EMOM: Complete 5 T2B – starting with the T2B

Thursday021617

•••

EMOM X 10

1-3: 3 Snatches every minute

4-6: 2 Snatches every minute

7-10: 1 Snatch every minute

•••

10-1

Deadlift

Hspu

Wednesday021517

•••

Deadlift heavy single

•••
3 RFT

50 Double Unders

20 thrusters 75/55

15 Pull-ups