Friday020317
•••
Shoulder press 3rm
Drop sets at 95%, 90%
•••
EMOM x 6
2 squat snatch
•••
Ascending Ladder for 8 Minutes:
3 Clean & Jerks (155/105#)
3 Over-the-Bar Burpees
6/6, 9/9…
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Friday020317
•••
Shoulder press 3rm
Drop sets at 95%, 90%
•••
EMOM x 6
2 squat snatch
•••
Ascending Ladder for 8 Minutes:
3 Clean & Jerks (155/105#)
3 Over-the-Bar Burpees
6/6, 9/9…
9+10 RX