Monday021317
•••
Back squat heavy single
•••
3 rounds, of a 5 minute AMRAP:
20 Push Jerks 115/75
20 BJ 24/20
20 T2B
•••
Rest 1 minute between 5 minute periods.
Monday021317
•••
Back squat heavy single
•••
3 rounds, of a 5 minute AMRAP:
20 Push Jerks 115/75
20 BJ 24/20
20 T2B
•••
Rest 1 minute between 5 minute periods.
4 + 12 RX
325# LB
3 RX