Thursday021617
•••
EMOM X 10
1-3: 3 Snatches every minute
4-6: 2 Snatches every minute
7-10: 1 Snatch every minute
•••
10-1
Deadlift
Hspu
Thursday021617
•••
EMOM X 10
1-3: 3 Snatches every minute
4-6: 2 Snatches every minute
7-10: 1 Snatch every minute
•••
10-1
Deadlift
Hspu
95, 115, 135, 155, 160
5:42 – 225# strict HSPU 2 pads