Friday022417
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“DT”
5 RFT
12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 Shoulder to Overhead 155/105
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CrossFit Open Competitors (6:30pm only)
Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Men use 50-lb. dumbbell and 24-in. box
Women use 35-lb. dumbbell and 20-in. box
