Tuesday 022817
•••
With a running clock:
For time:
21-15-9
T2B
Overhead Squats 115/75
On minute 15, begin:
EMOMx10:
6 Power Cleans 135/95 + 6 HSPU
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Tuesday 022817
•••
With a running clock:
For time:
21-15-9
T2B
Overhead Squats 115/75
On minute 15, begin:
EMOMx10:
6 Power Cleans 135/95 + 6 HSPU
9:45 RX / 3 – 135#, HSPU strict 2 pads