Friday WOD

Friday will be a game wod. Come ready for the following:

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American Swings

Pistols

Knees to elbows 

Box jumps 

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Thursday WOD 

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5 Min AMRAP

2 Rounds of Cindy

As many calories as possible in time remaining

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5 Min AMRAP

3 Rounds of Cindy

As many burpees as possible in time remaining

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5 Min AMRAP

Cindy

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Rest 3 minutes between rounds