Friday WOD

Friday will be a game wod. Come ready for the following:

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American Swings

Pistols

Knees to elbows 

Box jumps 

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Thursday WOD 

Thursday 033017

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For Time:

30 Calories

40 Power clean 95/65

50 Wall Balls 20/14

60 Burpees

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15 minute time cap

Thursday WOD 

Thursday032317

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5 Min AMRAP

2 Rounds of Cindy

As many calories as possible in time remaining

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5 Min AMRAP

3 Rounds of Cindy

As many burpees as possible in time remaining

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5 Min AMRAP

Cindy

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Rest 3 minutes between rounds