Friday WOD 

Friday030317

•••

3 Rounds:

21 Hang Power Cleans 115/80

18 Step-Back Lunges 115/80

15 Over-the-Bar Burpees

•••
Workout 17.2 (6:30pm only)
Complete as many rounds and reps as possible in 12 minutes of:

2 rounds of:

  50-ft. weighted walking lunge

  16 toes-to-bars

  8 power cleans

Then, 2 rounds of:

  50-ft. weighted walking lunge

  16 bar muscle-ups

  8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Men use 50-lb. dumbbells

Women use 35-lb. dumbbells

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