Friday WOD and 17.4

Friday031717

•••

5 RFT

10 Shoulder to overhead

20 Pistols (10/side)

30 sit-ups 

6:30pm only:

Complete as many rounds and reps as possible in 13 minutes of:

55 deadlifts, 225 lb.

55 wall-ball shots, 20-lb. ball to 10-ft. target

55-calorie row

55 handstand push-ups

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